What comes up from sitting in the tension?

You developed some strategies for how you could move forward to balance your one big reason and your one big obstacle. Now it’s time to take action, and along the way as you build new things there is going to be discomfort.

Notice your discomfort and notice what thoughts come up. Where are the places that you go when you are in the discomfort? What things come up? Where do you feel the discomfort in your body?

You’ll also need to develop some ways you can hold your discomfort without letting it stop you. It’s okay if your discomfort slows you down and causes you to temporarily stop and reflect. You are more than capable of honoring whatever comes up, making any adjustments (or not), and then getting back to it.

To go to the next step click on “Complete & Continue” or “Next Lesson” below.

Sitting in the tension…