Going Deeper

Take your list of 5-10 reasons for getting back into fitness and sticking with it.

Check in with your body or check in with yourself in some other way as you scan through your list. Which one feels like it has the most energy, excitement, or some kind of “pop”? Read this one to yourself and expand on it. Do some more journaling or go for another walk. Spend time building out all the details and branches around this reason.

To go on to the next step, click “Next Lesson” or “Complete and Continue” below.