Step Four

Scan your list of obstacles.

Which one on your list of obstacles has the most energy around it, makes you feel super frustrated, super uncomfortable, or some such? Sit with this one on the list and do some more reflecting. Really let yourself sit in the discomfort. Yell at the mirror, vent about it with a friend, do some more journaling, etc.

To go to the next step click on “Next Lesson” or “Complete and Continue” below.