Step Three

Now, make a list of 5-10 obstacles to starting your fitness journey or staying on track.

What are the 5-10 obstacles that feel like they prevent you from getting back into fitness or sticking with it? Now with the flip side, take some time with your journal to make this list. Or if you don’t journal, go for a walk, talk about it with a friend, or reflect in whatever way works best for you.

To move to the next step click “Next Lesson” or “Complete and Continue” below.