Put your one big reason for getting back into fitness (or staying in it) next to your one big obstacle.

You have your one big reason for getting back into fitness (or continuing), and then you found one big obstacle. When you put them together, how does it feel? What comes up? More journaling! Or other reflection that fits your process. Spend time here. When something comes up, ask yourself what might be underneath it or connected to it, explore that, and then see how much you can unearth in the tension.

To go to the next step click on “Next Lesson” or “Complete & Continue” below.

Putting Them Together